How To Quickly Get a Six Pack

Today I show you how to quickly get six pack abs. This incredibly fast six pack building technique will completely transform you in just 20 days. Always wanted a six pack but struggled to get one? Not anymore! This video will show you everything there is to know about obtaining six pack abs and keeping them for good. You'll be surprised at just how quick & easy it is - Best part is you don't need a gym membership! You can do everything you need to in the comfort of your own home. This method works for both men & women - So what are you waiting for?!? Get training!
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Know someone that's always wanted a six pack but is struggling to get one? Share this amazing technique with them!
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Lejupielādēt

komentāri

  • Jajajajjaja hasta meparese en es ta cuarenta del 2020

    julio quintanajulio quintanaPirms 4 Stundām
  • Finally, I’m not the only one who carries a naked manikin around

    Stella EmonaStella EmonaPirms 6 Stundām
  • 0:31 sonunda yapmak istediğimi yaptın be adam😉✅

    Yılmaz AsılözYılmaz AsılözPirms 7 Stundām
  • Sıç kanka sıç

    Yılmaz AsılözYılmaz AsılözPirms 7 Stundām
  • the flith

    Nolan ValentineNolan ValentinePirms 13 Stundām
  • imagine if he actually runs up the cliff multiple times

    MichaelMichaelPirms 15 Stundām
  • İnstructions unclear:grew eight packs

    Policedude23Policedude23Pirms 16 Stundām
    • Eat some unhealthy food and u have 6 packs

      Malaysia Is Pro ChannelMalaysia Is Pro ChannelPirms 13 Stundām
  • chad

    KoviekaKoviekaPirms 20 Stundām
  • 0:00-0:31 Is just me everyday

    Esther Alega8000Esther Alega8000Pirms dienas
  • he still eats when he showers... what a legend

    NotDungenNotDungenPirms dienas
  • Me in quarantine.

    Xxx StrawberryEditsxxXXxx StrawberryEditsxxXPirms dienas
  • ty for nudity

    Angelo Sanchez2 LolAngelo Sanchez2 LolPirms dienas
  • songs names?

    First Run Tanker ̈First Run Tanker ̈Pirms dienas
  • That first 30 seconds is just my daily routine

    Luke JusthamLuke JusthamPirms dienas
  • Truly inspirational

    Dripsip Sip clanDripsip Sip clanPirms 2 dienām
  • I remember you from talk talk

    Aiden PeraltaAiden PeraltaPirms 2 dienām
  • Pause the video and go to 1:24

    John Czedrick J. CabrillasJohn Czedrick J. CabrillasPirms 2 dienām
  • I cried

    Unfunny MemesUnfunny MemesPirms 2 dienām
  • i got diabetes watching this 😔😩

    TheCrazyBearLoverTheCrazyBearLoverPirms 2 dienām
  • Roommates be like:

    TheDoodlingGamerTheDoodlingGamerPirms 2 dienām
  • 😂

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  • He lost weight by a ton but, he needed to sacrifice a limb

    YuukiYuukiPirms 2 dienām
  • 0:35 AH! *creeper noise*

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  • The guy nd his friend are at the peak of insanity 😂😂

    Joo ji hoon's Jo Yu RaJoo ji hoon's Jo Yu RaPirms 2 dienām
  • Yak 🤮

    Tinechit GarciaTinechit GarciaPirms 2 dienām
  • This was somewhat inspirational to me

    Fenton CorbeilFenton CorbeilPirms 3 dienām
    • 😂😂this should be the top comment

      Rhys GreylingRhys GreylingPirms 2 dienām
  • F

    Orlando The YoutuberOrlando The YoutuberPirms 3 dienām
  • Dear god

    Rubens DinizRubens DinizPirms 3 dienām
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    Shadow fox PlayzShadow fox PlayzPirms 3 dienām
  • ავადმყოფი ხარ

    gio dagarguliagio dagarguliaPirms 3 dienām
  • 0:31 when my mum finds out i eated all tortino's

    MaxelinoMaxelinoPirms 3 dienām
  • 1:23 dat looks wrong.....

    MaxelinoMaxelinoPirms 3 dienām
  • I feel bad for the Neighbours

    Bambobe55 ShishikoBambobe55 ShishikoPirms 3 dienām
  • I feel Bad for fat man

    Eunice DamotEunice DamotPirms 3 dienām
    • In half part

      Eunice DamotEunice DamotPirms 3 dienām
  • Dont be to tough on him

    보바ßøbá보바ßøbáPirms 3 dienām
  • Wow face reaveal

    50N1C Gaming50N1C GamingPirms 4 dienām
  • Me: eats chocolate for 0,00000000,1 seconds My mom: 0:32

    teuszito ‘-‘teuszito ‘-‘Pirms 4 dienām
  • Zítra budu mít $EX s mým šéfem takže mi pomohli praktiky $ex*ální výchovy v čase 1:26

    • Golgilaxx• GolgilaxxPirms 4 dienām
  • Abbott Jacobson

    Abbott JacobsonAbbott JacobsonPirms 4 dienām
    • 1

      Abbott JacobsonAbbott JacobsonPirms 4 dienām
    • 3541

      Abbott JacobsonAbbott JacobsonPirms 4 dienām
    • 3

      Abbott JacobsonAbbott JacobsonPirms 4 dienām
  • Alguém aqui é brasileiro

    brincadeiras com eduardo aragãobrincadeiras com eduardo aragãoPirms 4 dienām
  • I think that is him

    Rb playsRb playsPirms 5 dienām
  • Censored

    José CardosoJosé CardosoPirms 5 dienām
  • Uhhhhhhhhh

    José CardosoJosé CardosoPirms 5 dienām
  • All dislikes are people moms

    official_darklegendsofficial_darklegendsPirms 5 dienām
  • lmao

    Oyasumi UghOyasumi UghPirms 5 dienām
  • OMG I TRIED IT AND WORKED!!11!111!!

    Bluish EagleBluish EaglePirms 6 dienām
  • I wonder how long he will be on the toilet after this...

    Annabelle CampbellAnnabelle CampbellPirms 6 dienām
  • في عرب

    King the hackerKing the hackerPirms 6 dienām
  • 🇹🇷❤🇹🇷🇦🇿🇹🇷🇦🇿🇦🇿🇹🇷🇦🇿🇦🇿🇹🇷🇦🇿🇹🇷🇦🇿🇹🇷🇦🇿🇹🇷🇦🇿🇹🇷🇦🇿

    Yasin DemiralYasin DemiralPirms 6 dienām
  • A six pack....go to the licour store

    Jose GonzalezJose GonzalezPirms 6 dienām
  • 0:32 me after touching diet coke in travel common area.

    Saida FouratiSaida FouratiPirms 6 dienām
  • 0:22 Taking A shit while eating?!

    dan carlo ratadan carlo rataPirms 6 dienām
  • Well I tried this on my friend it worked! But my friend doesnt moves anymore.

    I rlly dont knowI rlly dont knowPirms 6 dienām
  • Wew

    Jhon Peter DorojaJhon Peter DorojaPirms 7 dienām
  • So Now We Know that HowToBasic is a Bird.

    ElixD.X.LElixD.X.LPirms 7 dienām
  • Dog man in quarantine

    Dog man and snowy ;-;Dog man and snowy ;-;Pirms 7 dienām
  • Hi

    Fatema SikderFatema SikderPirms 7 dienām
  • That’s just like me I love food

    Light_YT BoomLight_YT BoomPirms 7 dienām
  • Somebody take this guy to a live switch board and entice him to put the finger in the socket and switch on the plug. Don't switch off till he swears he won't do such videos.

    lydia S.Robertslydia S.RobertsPirms 7 dienām
    • Ok grandpa

      Rhys GreylingRhys GreylingPirms 2 dienām
  • I used to watch this dude when i was like 7 and mymom told me to stop watching cause its crazy bullcr@p but i love hos vids 😂😂

    Tatis SuralvoTatis SuralvoPirms 8 dienām
  • 0:38 what

    Ai là triệu phú VTV3Ai là triệu phú VTV3Pirms 8 dienām
  • 1:24 7w7

    Miguel angel Rangel viverosMiguel angel Rangel viverosPirms 8 dienām
  • 1:36 R.I.P Bird

    Edwin Transit AuthorityEdwin Transit AuthorityPirms 8 dienām
  • WTF What is that

    ¡WebMDriverDead!¡WebMDriverDead!Pirms 8 dienām
  • 1:38 is That HowToBasic

    Objects Under MicroscopeObjects Under MicroscopePirms 8 dienām
  • I thought guy and statue were humping

    Poliwhirly SansPoliwhirly SansPirms 8 dienām
  • Me in quarantine:

    oluwasanmi Orekunrinoluwasanmi OrekunrinPirms 8 dienām
  • Omg

    Viki MartinovaViki MartinovaPirms 8 dienām
  • 0:14 oh looks me

    Ana Lysia MendesAna Lysia MendesPirms 8 dienām
  • EGG WARS 1:30

    hakkıcan Göklerhakkıcan GöklerPirms 8 dienām
  • Жиробасик-супер мэн

    AMD incAMD incPirms 8 dienām
  • imagine someone really does know this channel and wanted a Sixpack lmao

    Hasan AlbadawiHasan AlbadawiPirms 8 dienām
  • OMG I got my sixpack

    conspiracy theoristconspiracy theoristPirms 8 dienām
  • Wow who knew How to basic Was a Parrot

    THE_FRUSTRATED SEANTHE_FRUSTRATED SEANPirms 8 dienām
  • 0:32 he becames vegetarian and had just started to exercise I’m afraid to say this... but in 1:37 Jeff’s body is still fat, and that’s a understatement.

    Mia ChenMia ChenPirms 9 dienām
  • Is this his actual face lol

    Nini MullerNini MullerPirms 9 dienām
  • Why i cannot watch this

    Amirulamin FirdausAmirulamin FirdausPirms 9 dienām
  • *No* *Subscribe Anyways*

    ProductorSquadLogoEditor9734ProductorSquadLogoEditor9734Pirms 9 dienām
  • 0:00- 0:20 a whole ass MOOD

    H3LLO KITTYH3LLO KITTYPirms 9 dienām
  • he still doesnt have a 6 pack lol

    Julian BriganteJulian BrigantePirms 9 dienām
  • How do you get this song

    Phillip HilliardPhillip HilliardPirms 10 dienām
  • Nunca espero ningun final bueno en tus videos y de todas formas me sorprense

    El HunterdxdEl HunterdxdPirms 10 dienām
  • How To Quickly Kill a Man In a Parrot Costume

    BobsauceBobsaucePirms 10 dienām
  • This is you ?

    Serban UntescuSerban UntescuPirms 10 dienām
  • how do you get food in your belly button

    -couldUnot --couldUnot -Pirms 10 dienām
  • Wat

    Gr3nch gamingGr3nch gamingPirms 10 dienām
  • So funny 🤣🤣🤣🤣😂🤣😂🤣😂

    hps kidshps kidsPirms 10 dienām
  • Not store vegtable no strong

    manny anaretamanny anaretaPirms 10 dienām
  • Howtobasic is an bird that's why he has so many eggs

    George CarlinGeorge CarlinPirms 10 dienām
  • What is the music?

    Alexander MahoneAlexander MahonePirms 11 dienām
  • This mam doesn't need to get a six pack. He needs a shower

    red blue glitchred blue glitchPirms 11 dienām
  • or is that you ???

    Anne RavagoAnne RavagoPirms 11 dienām
  • 97% of men saw how to get a six pack.

    Saida FouratiSaida FouratiPirms 11 dienām
  • Lol

    AngelFoxUwUYT Alina the FoxAngelFoxUwUYT Alina the FoxPirms 11 dienām
  • Name of Musics?

    Adem TuranAdem TuranPirms 11 dienām
  • Lol

    Toxic NinjaZxToxic NinjaZxPirms 11 dienām
  • Plot twist: this guy is the HTB

    Kaino ChishiKaino ChishiPirms 11 dienām
  • ,😂😂😂😂😂😂😂😂😂😂😂😂😂

    Nguyễn Ngọc iGàuNguyễn Ngọc iGàuPirms 12 dienām
  • *Me and the boys at the car* 0:29 *The Police* 0:32

    xXPrøguest617 PlãyzXxxXPrøguest617 PlãyzXxPirms 12 dienām
  • is that you howtobasic at the Last part ???

    Anne RavagoAnne RavagoPirms 12 dienām